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Colon Cleansing
Daily Cleansing Routine
DEFINITIONS:
Cleansing Drink:
A drink with 1 teaspoon to 1 tablespoon of Hydrated Bentonite
Clay and 1 teaspoon of Intestinal Cleansing Powder mixed with
8-10 ounces of juice (optional: dilute with water).
Green Drink:
A drink containing green grasses such as barley grass, wheat
grass, chlorella, and kelp. Use 1 teaspoon in 8-10 oz.
of juice. You can substitute green tablets for the drink
but experts recommend the drink.
Supplements (taken each time you have the green drink):
- 500 mgs of chewable Vitamin C
- 2 Calcium/Magnesium tablets
- 1 Wheat Germ capsule
The following directions are from Jennifer Weiss and Vena
Burnett's book, Colon Cleansing, the Best-kept Secret. 11
I have made small modifications to fit the
purpose of this website.
DIRECTIONS
Do not eat solid foods during the 7 days. If you
experience hunger, you may drink a vegetable juice, or broth
of your choice. Herbal teas, or purified water is always
encouraged.
The evening before starting this cleanse, take 2 Cascara
Sagrada.
Every morning mix the cleansing drink with 6 oz. purified
water and 4 oz. of fruit juice (papaya, apple, or
pineapple). Take this cleansing drink 4-5 times a day at
3 hour intervals. If you have difficulty palating the
taste, use straight juice without diluting it with water.
About 1 1/2 hours after taking the cleansing drink; Take
the green drink and all the listed supplements.
***Use the amount of Cascara Sagrada necessary to have 2-3
bowel movements per day. Most people use 4 to 12
capsules per day. We suggest starting with 1 capsule
every time you take the supplements. Increase as needed.
You must take at least one colonic, enema, or colema
every day. It's best to alternate coffee and garlic
enemas. For further information see the section on
administering an enema.
AFTER THE 7 DAYS
Continue taking the Cascara Sagrada as needed. Eat
lightly for 3 days; vegetable soup, salads, baked potato,
rice, vegetables and fruits, etc. Drink lots of
liquids. Refer to the Maintenance & Prevention
section.
WHAT NEXT?
MAINTENANCE AND PREVENTION 13
The gift of life is precious and we need to take care of
it. When it comes right down to it, the most incredible
creation in the universe is YOU--with your fantastic senses
and strengths, your ingenious immune system, and mental
capabilities so great you can develop only a fraction of them
in a lifetime. With such capabilities it seems only logical to
believe that mankind was created with a much greater purpose
in mind than that which we experience right now. Learn to take
care of your gift; colon cleansing is just one way. We
encourage you to investigate and learn the principles of
proper nutrition, exercise, emotional and spiritual health.
SAFEGUARD YOUR IMMUNE SYSTEM
We are constantly being informed about environmental
dangers from toxic chemicals in our food, pollution of the air
we breath and the water we drink. World leaders are concerned
life as we know it is being threatened. Margaret Thatcher, the
[former] Prime Minister of Great Britain, said [recently] on
national television, "The problems of the depletion of
the ozone layer and the green house effect are not limited to
just skin cancers and cataracts, but the body's entire immune
system is being suppressed." (reference Ted Koppel, Nightline,
ABC television, 1989) Is it any wonder new strange
diseases, viruses and auto-immune diseases are increasing?
Learn how to protect your immune system--avoid chemicals, eat
natural food, take natural supplements, drink purified water
and breath clean air.
NOTE: Natural foods and supplements contain life
force; man-made or synthesized foods and supplements do
not. An experiment you can do to prove this for yourself
involves a potato: take the potato (herb) and cut it in half;
boil one half and then plant both halves. Do both halves grow?
No, only the non-boiled one does. Why? Because the half which
was boiled had the life force destroyed. Most chemists
think it possible to build anything chemically. That may be
true to a certain point; however, they cannot build the life
force into food. For example, chemists can build sea water
in exact duplication of the original, but a fish put into it
will die. Add a small amount of natural sea water and
it will live. Why? The something missing is the life force.
(reference Digestion, Assimilation, Elimination and You,
Bashaw Life Center, 135211 East Boundary Road, Midlothian, VA
23113.)
PERSONAL NOTE: The last thing anybody can
accuse me of is being a new age thinker. When I read the
statement about life force I kind of knee jerked back for a
moment because it sounds very much like new age
thinking. In thinking it through, what this author deems
as life force I would call enzymes. If you boil food or
let it set for a long period of time the enzymes deteriorate
and become useless. The same thing would happen if I
heat something up--the enzymes get destroyed as the potato
example demonstrates.
SCHEDULE
If you're like me, I forget what drink I'm supposed to have
when. For this reason I usually keep a schedule near by
and an alarm clock of some sort. Personally, I use the
alarm on my wristwatch to remind me every hour and a
half. You can use an egg timer (digital) or even the
calendar function in Microsoft Outlook to help keep you on
schedule. It's not a big deal if you get off slightly
but the later you postpone the drinks, the later you can
administer the enema and get some sleep. I start my
schedule at 8:00 a.m. and finish at 6:30 p.m. I built a
schedule around these hours for you to print out.
Click here for
schedule |
